Skipping an Hour Get an Extra 201Calories

Most people might think skipping an hour of sleep and hit the gym will result in weight losses.

But a new research shows that changing sleep routine might cause people get fat.

It also suggests that sleeping for even one hour a day may causes us to eat more than usual.

Unlikely, an extra hour sleep also has the same detrimental effect.

Researchers test from 342 teenagers and analysed their sleeping habits. they slept about seven hours every night on average.

However, when these teenagers slept varied by an hour, either less or more, they got an extra 201 calories per day on average.